Eat Smart, Eat More – My Transformation – Part 2

Eat Smart, Eat More – My Transformation – Part 2

A thought I’ve always pushed to the back of my head is the Weighing of my food. Chris made  nutrition a core focus and rightfully so, I have learnt that through my transformation getting into shape is a 80:20 ratio between nutrition and training. Whether the...
Eat Smart, Eat More – My Transformation – Part 2

Flab To Fit – My Transformation – Part 1

A Dark Beginning It’s been quite some time; you know when life just happens and seems to takeover. I’ve found it difficult to stay on track last year with my blogging; my sister’s wedding prep, a job promotion, and focusing on my passion: Fitness. That’s exactly what...